All Physical , mental and emotional wellness

All Physical , mental and emotional wellness


Yoga: Yoga helps immensely in depression as it is gentle, calming and fluid in nature. It eases body pain, energises the body and improves self-esteem. The emphasis of relaxation in yoga is a boon for people suffering from depression as it calms the body and mind reducing stress as well as anxiety.

Ayurveda: As per Ayurveda toxins collect in tissues of the body causing depression. These hamper the bodily functions there by creating an imbalance in the body. Ayurveda recommends lifestyle changes along with medicines which regulates the functions of the body without sending the body in tense mode, which helps in relaxation and restoring of mental peace, thus working to combat depression.

Pranic Healing: Depression happens due to physical or psychological factors or through a severe traumatic experience. As per pranic healing, depression happens when the basic, navel, solar plexus and spleen chakras become energy depleted. Psychotherapy is used to treat the client.

Reiki: Depression is a negative energy, which looks like black spots in the aura of a person to a reiki practitioner. Reiki healing removes all the negative energy by cleaning the aura of the person. Peace of mind is restored giving a new dimension to life.

Homeopathy: Best aligned homeopathy treatment approach is used for treating depression by taking into account their emotional, mental and physical symptoms. Homeopathy also addresses and takes into account the possible underlying causes which lead to depression. Medication is administered likewise.

Nutrition: A diet rich in Omega-3 fatty acids, Vitamin-B, amino acids helps combat depression. Also increased oxygen levels in the body through regular exercise works wonders in generation of serotonin which is the good feeling hormones. A nutritionist can help in designing a diet program for you which helps in treating depression through the daily eating habits.

Acupuncture: Acupuncture stimulates the nervous system which releases neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional well being.

Hypnotherapy: Hypnotherapy helps in healing depression: Helps reach subconscious

  • Identifies the trigger points
  • Helps release stored emotions
  • Replaces trauma with positive feelings

Read: Success Story on how Reiki helped a client heal depression

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Yoga: Yoga is very effective in dealing with diabetes as it helps the body to respond better to insulin resistance. Through regular yoga practice, the body produces more glucagon which increases blood glucose levels, thereby fighting diabetes. Regular breathing exercises help reduce stress levels, which is one of the key cause for illness.

Ayurveda: According to Ayurveda there are 20 forms of Diabetes (Prameha): 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (Prameha) is mainly kapha doshaja disease. Ayurveda recommends following a diabetic diet, daily exercise, giving up smoking, excessive sleeping. Ayurvedic drugs are prescribed according to the type of diabetes in accordance. Diabetes in Ayurveda is considered a poor maintenance of the body which is correctable.

Pranic Healing: By healing the energy body, visible physical body gets healed in the process, this is called the law of correspondence. By regularly cleansing and energising with prana, a diabetic patient can lead a healthier life.

Reiki: Reiki has proven to be very effective in dealing with diabetes. Stress often throws the blood sugar out of balance and can cause higher than normal blood sugars. Receiving Reiki through self-treatment or from a practitioner is the best way to help minimize the effects of stress on the physical body, especially the blood sugar.

Homeopathy: Homeopathy can be used in treatment of diabetes, mainly concentrates on the functioning of pancreas in efficient insulin production. Medicines such as Helonias 200, Iodum 200, Syzygium Jambolanum (Mother Tincture) are used effectively.

Nutrition: There isn't a specific diabetes diet. The doctor generally suggests working with a dietitian/ nutritionist to design a meal plan. A meal plan is a guide that tells you what kinds of food to eat at meals and for snacks. The plan also tells you how much food to have. For most people who have diabetes, a healthy diet consists of 40% to 60% of calories from carbohydrates, 20% from protein and 30% or less from fat. It should be low in cholesterol, low in salt and low in added sugar.

Read: Say yes to fruits in diabetes

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Yoga: Yoga practice relaxes the nervous system. This action on nervous system reduces the activities in brain, which are the main causes of migraine. Yoga activates the production of serotonin which help in easing the tightening of brain muscles and eases migraine pains.

Ayurveda: Migraine is a tridosha disorder or a combination of all three dosha’s according to Ayurveda. The three doshas are Vata, Pitta and Kapha. The imbalance in the brain result in vata dosha and pitta dosha is due to poor functioning of blood vessels that trigger the migraine attack, and vata dosha our body loses ability to heal ourselves. Ayurveda works on finding the root causes and trigger points of migraine to cure it completely from a person’s life.

Pranic Healing: Stress and pent up negative emotions in the solar plexus chakra goes to the head area causing the blood vessels to dilate. It could also be because of blood pressure. After finding the actual cause, the treatment is given accordingly .

Reiki: Migraine is the result of blocked crown chakras as a result of several contributing factors like sleep, anxiety, stress, climate change. Reiki soothes and cures migraines by balancing out the blocked energies. The two chakras responsible for migraine are located in the crown / head part. Natural hands-on energy or remote healing is given in these two chakras to get rid of the problem.

Homeopathy: Homeopathy can come as a boon to people suffering from migraine, acute or chronic. While conventional approach only helps in curbing the pain, homeopathy works from the root cause to help the body reduce its re-occurrence and eliminate it completely.

Nutrition: Certain foods can affect the severity and frequency of migraine attacks like alcohol, cheese, chocolate. Starvation or going without food is also found to be a major cause of migraine across ages. A nutritionist can make a diet plan that helps manage migraine symptoms and improve the quality of life.

Acupuncture: Acupuncture can help in the treatment of migraine by:

  • Providing pain relief - by stimulating nerves located in muscles and other tissues
  • Reducing inflammation/ Swelling - by promoting release of vascular and immunomodulatory factors
  • Reducing the degree of electrical wave in the brain associated with migraine
  • Modulating blood flow

Hypnotherapy: Headaches like migraines, are caused by a constriction or expansion of blood vessels in the head. Hypnotherapy can be very effective in removing the debilitating pain of headaches. There are many techniques where hypnotherapy can be used to control and eliminate the pain of headaches.

Read: Success story on migraine

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Yoga: Yoga restores the natural balance in the body. It plays an important role in treating obesity by helping in loosening of joints, correcting the breathing, and working in sync with the metabolism of the body. Regular practice of yoga also stimulates internal organs, glands, brain and other functions to work harmoniously thus fighting the causes of obesity.

Ayurveda: Kapha dosha is responsible for obesity in the body according to Ayurveda. Due to this dosha, toxins accumulate in excess and produces extra amount of fat tissues, the main reason of obesity. Ayurveda prescribes medicines, herbs and diet that will help eliminate kapha dosha and cleanse the fat accumulating toxins from the system.

Pranic Healing: Localized sweeping of energy on the basic and navel chakras. Cleansing the blood technique is also administered to the patients

Reiki: Reiki helps in balancing the energy or blocked energy in all the chakras of the body, which regulates all the functions. Stress, thyroid, bloating, hormonal imbalances disorders which are most common causes of obesity are dealt very effectively. Reiki also helps in being more aware of the needs of the body. It helps in regulating appetite, aids in power to make healthier choices.

Homeopathy: According to homeopathy, obesity and weight gain is due to bad diet and poor nutrition. Fortunately, weight loss is an attainable goal, though low thyroid activity, diabetes, hormonal imbalance and even genetic factors can be a barrier. Homeopathy can help you lose weight by improving your digestion, metabolism and elimination process.

Nutrition: Diet control and exercise are the main mantras to be followed for losing weight. Obesity can be a result of several reasons, but the sure way is healthy clean eating and exercise. A good nutritionist is the one who understand your needs correctly and changes the program according to the needs of the body.

Read: Weight Loss by Online Video Yoga Sessions

Read: Weight Loss by Diet and Nutrition

Tips on Weight Loss naturally

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Skin Issues

Yoga: The restoration of skin health through yoga therapy is through influencing the digestive and circulatory functions. This is because skin problems commonly reflect a circulatory or metabolic problem, which must first be corrected if healthy skin is to be restored. Yoga provides permanent cure for those seeking healthy skin instead of suppressing the symptoms by using cosmetic applications.

Ayurveda: According to Ayurveda, any skin problem is the resultant of excess heat accumulation and is termed as kushtha. Skin diseases that spread through blood are easily curable but the ones that spread to the muscles and fat are more challenging to deal with. Ayurveda recommends Panchakarma Treatment (toxin removal) and Siravyadha procedures as an effective way to deal with skin problems.

Pranic Healing: The health of the skin is dependent on the health of the chakras. Pranic healing suggests that psoriasis patients have dirty energies trapped in the chakras.

Reiki: Skin problems in Reiki are associated with blocked energies in the root chakra or the seventh chakra. By focusing on this chakra many skin problems can be treated. Reiki does not just work for skin problems alone but is great for the complete well being.

Homeopathy: Homeopathy approach to skin disease treatment is that skin disorders are often the end result of inner /emotional stress. Homeopathy does not believe in treating skin diseases with local ointment or creams. It treats skin diseases by oral medicines only, which go deep into the system and cure from within.

Nutrition: Skin acts as a natural barrier between inside body and outside environments thus plays a crucial role in important biological functions such as protection against mechanical/chemical damages, bacterial, UV damage. Nutrition plays a critical role in building skin’s abilities to fight against these environmental hazards. Nutritional deficiencies often result in skin health disorders, while healthy diet can have great influence on skin condition.

Acupuncture: For skin disorders, acupuncture points are stimulated along the arms, legs and torso. The acupuncturist uses fine high-grade surgical steel needles, which are used only once, to stimulate those acupuncture points. Stimulation of acupuncture points increases the production of endorphin and simultaneously activates the immune and endocrine systems.

Read: Skin problems cured through pranic healing

Read: Cure your skin allergies through acupuncture

Facts on healthy skincare the natural way

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Yoga: Yoga strengthens the muscles and ligaments around the affected areas in the body. The stretching of muscles and exercises increases blood flow and proper functioning of organs. Spondylitis often find no answers from conventional medicine but yoga can treat the same. Yoga helps increase secretion of serotonin which helps in pain management.

Ayurveda: As per Ayurveda, spondylitis is caused due to the aggravated vata causing an imbalance in vata dosha. Ayurvedic treatment for spondylitis includes elimination of toxins and changes in diet, lifestyle and prescription of herbal preparations. Also Panchakarma techniques such as kati vasti, sarvangadhara and patrapinda svedana is highly recommended. As rheumatic pains are caused due to the formation of toxins (ama) in the body, Ayurvedic treatment of ama involves giving herbs and balancing aggravated vata thereby easing the chronic pains.

Pranic Healing: Cervical spondylitis can be cured by working on the Vishudha or throat chakra, as it helps to strengthen the Thyroid gland which in turn helps the carbohydrates and fat metabolism in our body. Thus helping to remove fatty deposits from the cervical region and the oxygenated blood replete with pranic life energy scavenges the salty deposits away.

Reiki: Pain management in Reiki can have very good results. In problems like spondylitis, the root chakra is blocked. Reiki healing focuses on root chakra while also works on other affected regions of the body.

Homeopathy: Homeopathy treatment for spondylitis offers a customised approach to the patient taking in account mental, emotional and other physical attributes. Homeopathy medicines provide relief in pain and stiffness and decreases the intensity of the disease. Mobility, pain and stiffness all gradually reduce; showing signs of great progress.

Nutrition: This might come as a surprise that a good nutritional diet can bring a great amount of relief in spondylitis. A low starch, low carb, low fat may not necessarily be a healthy approach to nutritional eating. A nutritionist would take into account the medications and combine it while creating a diet plan which does not interfere with the medical aspect of the condition.

Read: Cervical Spondylitis cured by acupuncture

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Yoga: Yoga has to be practiced regularly for a longer period of time for the treatment of thyroid. This is because yoga does not directly influence the thyroid gland and effect shows up gradually. One of the benefits is better blood circulation across the system and stress reduction which both results in thyroid management. The positive changes that yoga brings about in thyroid (hyper or hypo) are long term benefits.

Ayurveda: In ayurveda, agni or metabolic fire is considered the main reason for imbalance of thyroid- hyper or hypo. It is how slowly or quickly life flows throughout the body. Ayurveda balances the thyroid levels by use of natural herbs based medicines such as Kanchara Guggulu, Triphala, Shilajit, Punarnava to remove kapha dosha and toxins from the body.

Pranic Healing:The solar plexus chakra, throat and ajna chakra are affected in thyroid. Hypothyroidism and hyperthyroid can be healed by giving psychotherapy.

Reiki: Throat chakra (fifth chakra) is also called the vishuddha chakra in Hindu tradition. This chakra is associated with the functioning of the thyroid gland among many others. When the throat chakra is blocked it results in thyroid related problems. Reiki healing is done on this chakra which assists in unblocking and thereby clearing the throat region.

Homeopathy: Homeopathy treats the problem of thyroid not by supplementing the deficiency or surplus but by reactivation of efficient glandular function. Homeopathic medicines have been known to correct the imbalance in the thyroid hormones in a very mild and subtle manner. The homeopathic medicines for hypothyroidism are purely natural in origin. They are able to improve the functioning of the thyroid gland permanently. Once cured, one has no need to take medicines and can live a disease as well as medicine free life.

Nutrition: Many nutritional factors play a big role in optimizing the thyroid function. Iodine, Vitamin D, Selenium, Vitamin B-12, Goitrogens are the key elements that can aggravate or stabilize the thyroid levels. Working with a nutritionist can help to keep thyroid levels in check.

Read: Thyroid cured through magnet therapy

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