How to stick to your Diet Routines

Diet Tips from Nutritionist Nidhi Nigam.

Whether you are trying to follow a healthy diet or just on the journey towards weight loss, trying to stick to a routine can seem difficult especially in today’s hectic and on the go lifestyle.

Here are a few ways to stay on your diet routine.

  1. Plan ahead so you can look forward to eating.
  2. Focus on what you can eat and not what you are giving up.
  3. Eat frequent meals (every two to three hours).
  4. Eating a healthy breakfast can help you manage hunger throughout the day.
  5. Avoid overeating the night before.
  6. Add protein to each meal.
  7. Save alcohol for special occasions.
  8. Plan one day each week ( eg. Friday night) for treats — but even then stay conscious.
  9. Understand mindful eating. Learn to assess your hunger level.
  10. If you must eat at a fast-food joint, order salads, veggie options, and other low-cal dishes.
  11. Shop for groceries when you aren’t overly hungry, angry, lonely or tired.
  12. If you’re hungry but don’t want to eat yet, drink water.
  13. When entertaining, make sure there are foods you can eat along with your guests. When you’re a guest, discreetly find foods that fit into your plan and eat them.

Determination and Patience are the keys to be successful .

Nutritionist Nidhi Nigam says “I know that seems like a lot, but over time it becomes second nature. Then fat loss and better health have to happen”.

If you want to consult about your diet please contact Nidhi Nigam through healclinic.

Healclinic also provides online video consultancy .For booking your slot please send your details to or contact us on phone or leave us a message on

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