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Prenatal Yoga

Preparing For Childbirth with Prenatal Yoga

When a woman realizes that she is pregnant, everyone around her ensures that she and the new life inside her receive best possible care. They do everything they can to make sure the transition from expectant mother to a mother is as smooth as possible. One of the main criteria during pregnancy is the health

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infertility and reiki

The Miracle of Birth : Reiki makes it easier

It is said motherhood is close to divinity, giving a feeling of great honor and privilege.  A woman, some say, is complete only when she becomes a mother. Globally many women struggle to gain this privilege. Take the case of Rhea who had complication during pregnancy, her sister Shalini approached our Reiki practitioner Indira for

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Recent Posts

stronger than depression

All that you want to know about Depression?

The Dreaded “D” Word Imagine yourself being trapped in a room where the only voice you hear, constantly screams at you saying how hopeless, helpless and unworthy you are. The voice possesses such confidence that it is impossible for you

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Depression quiz

How depressed are you? Take our “D” Test

Are you Depressed (D) Take this quick depression  quiz to determine your D score A. Have you been feeling low for more than 2 weeks in a row? Never Hardly ever Some of the time Most of the time All the time B. Are you finding it difficult to stay asleep or are you sleeping too much? Never Hardly ever

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stronger than depression

All that you want to know about Depression?

The Dreaded “D” Word Imagine yourself being trapped in a room where the only voice you hear, constantly screams at you saying how hopeless, helpless and unworthy you are. The voice possesses such confidence that it is impossible for you to ignore it. Imagine your entire life without color, just shades of Black and Grey, while this voice is constantly

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corporate stress

Is there too much stress in your life? Causes and Symptoms of stress…

Stress stems not only from poor lifestyle choices, but are also symptomatic of a stressful work environment – increase pressures of deadlines, team disharmony, project overload and work disengagement.  Employees suffering from high stress levels have lower engagement, are less productive and have higher absenteeism levels. It is imperative to ensure the mental and emotional welfare of employees. “It is a

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Corporate wellness

9 ‘New Age’ Tools that are Revolutionizing Corporate Wellness

A recent study by WHO found that more than 75% of Indians under the age of 40 suffer from stress-related illnesses. They stem not only from poor lifestyle choices, but are also symptomatic of a stressful work environment. Increasing pressures of tight deadlines, team disharmony, project overload and work disengagement are just some of the daily challenges that characterize the

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